The spice turmeric has been used historically in ayervedic and traditional Chinese medicine and is now celebrated for its culinary and holistic health benefits. It comes in the form of a yellow-coloured powder ground from the root of the plant, which mainly grows in India and Indonesia and is related to the ginger family.
Turmeric contains the active substance curcumin, which is one of the most effective nutritional supplements. It has a powerful anti-inflammatory effect, supporting healthy bones, joints, and the overall skeletal system. It’s also a very strong antioxidant against harmful free radicals and can help promote the immune system.
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